The hip joint, where the thigh bone (femur) connects to the pelvis, is crucial for various movements, providing stability, support, and balance. As one of the largest joints in the body, it is surrounded by muscles, ligaments, and tendons, working together to ensure smooth and coordinated motion. However, despite its durability, factors like ageing, wear, […]
Even with an active or sedentary lifestyle, an individual may experience pain or difficulty performing everyday tasks due to injury or damage to the musculoskeletal system. These conditions include fractures, sprains, strains, osteoarthritis, tendonitis, and more. In some cases, patients consider that a short period of rest and the use of pain relievers are sufficient […]
Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness, pain and limited range of motion in the shoulder. It is not life-threatening, but it can be debilitating to one’s quality of life. Thankfully, frozen shoulder responds well to physical therapy or, in more severe cases, shoulder surgery. Gentle range-of-motion exercises + […]
Dealing with a rotator cuff tear can be an excruciating and frustrating experience, particularly when it comes to getting a good night’s sleep. However, there are things you can do to ease your discomfort and rest well. In this article, we’ll discuss some of the best tips and tricks for sleeping with a rotator cuff […]
Get all the information you need about foot and ankle surgery, including what to expect before, during, and after the procedure. Read on for answers to frequently asked questions.
The shoulder is the most movable joint in the body, but also the most commonly injured. Shoulder injuries and conditions are still a major health concern among individuals worldwide. The shoulder’s unique and complex anatomy gives the widest range of motion to it, however with the least stability. Mentioned below are some of the common […]
Orthopaedic injuries are those that occur as a result of numerous activities, such as sports, physical work, or accidents, and can affect the bones, joints, ligaments, tendons, and muscles. These injuries can affect anyone, regardless of age. These injuries can range in severity from mild strains and sprains to broken bones and dislocations. Maintaining good […]
Sports medicine is an ever-growing field in Singapore that focuses on preventing, diagnosing, and treating sports-related injuries and illnesses. With Singapore’s emphasis on physical activity, it is essential to ensure that athletes perform at their best while staying injury-free. This article discusses the different aspects of sports medicine in Singapore, including proper nutrition, training, injury […]
Discover everything you need to know about ankle surgery in Singapore, including the types of procedures, the cost, and the recovery process.
Learn about the importance of exercises for bunion prevention and relief. Discover a range of exercises that can help you avoid and alleviate the pain associated with bunions.
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