Ankle ligaments are bands of tissue that can be found throughout the foot, ankle, and lower leg as they connect the foot bones with the lower leg bones. They provide stability to the ankle joints, helping to maintain the proper alignment and function of the joint when walking, running, jumping, and weight-bearing. However, these ligaments […]
Tag: exercise
The hip joint, where the thigh bone (femur) connects to the pelvis, is crucial for various movements, providing stability, support, and balance. As one of the largest joints in the body, it is surrounded by muscles, ligaments, and tendons, working together to ensure smooth and coordinated motion. However, despite its durability, factors like ageing, wear, […]
Even with an active or sedentary lifestyle, an individual may experience pain or difficulty performing everyday tasks due to injury or damage to the musculoskeletal system. These conditions include fractures, sprains, strains, osteoarthritis, tendonitis, and more. In some cases, patients consider that a short period of rest and the use of pain relievers are sufficient […]
Ask Your Orthopaedic Surgeon 